Spiderman Push Ups

40 seconds

Side To Side Push Ups

40 seconds

Diamond To Regular Push Ups

40 seconds

Pull Up Grip Head Bangers

10 reps

Legs Down Hold

30 seconds

Pike Hold

35 seconds

Corner Raises (Dip Bar)

8 reps each

Broad Jumps

2 reps

L Sit To Handstand (Parallettes)

2 reps

Hanging Scapula Shrugs

12 reps

Side To Side Push Ups

14 reps

Handstand Kick Ups

5 reps