whole body

April 09, 2017

Weekend Warrior

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Warm-up - Repeat 3 times
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Knee Raises (Dip Bars)

40 seconds
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Box Jumps

40 seconds
Round 1 - Repeat 3 times
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Crab Walks

2 reps
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Leg Raises

20 reps
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Legs Down Hold

30 seconds
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Knee Raises (Dip Bars)

15 reps
Round 2 - Repeat 3 times
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Pike Walks Across

1 reps
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Crucifix

20 reps