Plank Open & Closed

60 seconds

Switching Lunges

60 seconds

Hanging L Sit Hold

40 seconds

Bar Crunches (On Dip Bars)

15 reps

Plank Open & Closed

20 reps

Leg Raises

40 reps

Toes To Bar

15 reps

Windshield Wipers

20 reps

Plank Knees To Elbow

20 reps

Hip Raises

20 reps

Plank Side Hold

40 seconds each

Hanging Corner Raises

10 reps each

Leg Flutters

50 reps