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January 12, 2026

Hollow Burnout

693 likes - 18 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

40 seconds
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Hip Raises

40 seconds
Round 1 - Repeat 3 times
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Hanging Leg Raises

10 reps
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Leg Raises

20 reps
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Plank Hold

45 seconds
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Plank Side Hold

25 seconds each