abs

January 12, 2026

Hollow Burnout

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Warm-up - Repeat 3 times
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Plank Hold

50 seconds
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Half Burpees

50 seconds
Round 1 - Repeat 3 times
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Crucifix

20 reps
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Bar Crunches (On Dip Bars)

10 reps
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Bicycles

50 reps
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Corner Raises (Dip Bar)

10 reps each
Round 2 - Repeat 3 times
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Plank Up & Down

15 reps
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Knee Raises (Dip Bars)

10 reps
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Leg Flutters

50 reps
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Plank Side Hold

35 seconds each