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November 04, 2024
Strength Building
440 likes - 16 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Hold
50 seconds
Half Burpees
50 seconds
Round 1 - Repeat 3 times
Crucifix
20 reps
Bar Crunches (On Dip Bars)
10 reps
Bicycles
50 reps
Corner Raises (Dip Bar)
10 reps each
Round 2 - Repeat 3 times
Plank Up & Down
15 reps
Knee Raises (Dip Bars)
10 reps
Leg Flutters
50 reps
Plank Side Hold
35 seconds each