Jump Squats

45 seconds

Half Burpees

45 seconds

Russian Twist Dumbbell

45 seconds

Hanging Scapula Shrugs

10 reps

Handstand Push Ups (Against The Wall)

10 reps

Pike Walks Across

2 reps

Negative Muscle Up

8 reps

L Sit Hold (On Dip Bars)

30 seconds

Handstand Press Negative

6 reps

Elevated Diamond Pike Push Up

8 reps

Elevated Pike Push Up

10 reps

Plank Knees To Elbow

20 reps

Mountain Climbers

60 reps

Handstand Shoulder Tap

10 reps