shoulders

April 14, 2017

Strength Building

79 likes - 4 comments
Warm-up - Repeat 3 times
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Leg Raises

60 seconds
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Jumping Jacks

60 seconds
Round 1 - Repeat 3 times
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Elevated Pike Push Up

10 reps
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Pike Walks Across

2 reps
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Handstand Shoulder Tap

6 reps
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L Sit Hold (On Dip Bars)

25 seconds
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Handstand Kick Ups

5 reps