shoulders

April 14, 2017

Daily Movement Formula That Works | No Excuses Needed

79 likes - 4 comments
Warm-up - Repeat 3 times
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Diamond To Regular Push Ups

30 seconds
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Push Up Pumps

30 seconds
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Shoulder To Shoulder

30 seconds
Round 1 - Repeat 3 times
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Shoulder To Shoulder

20 reps
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Low Plank To High Plank

10 reps each
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Handstand Hold Against The Wall

30 seconds