abs

April 17, 2017

Strength Building

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Warm-up - Repeat 3 times
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Plank Side To Side

55 seconds
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Knee Push Ups

55 seconds
Round 1 - Repeat 3 times
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Windshield Wipers

12 reps
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Bar Crunches (On Dip Bars)

12 reps
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Hip Raises

20 reps
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Corner Raises (Dip Bar)

12 reps each
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Plank Open & Closed

20 reps
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Leg Raises

20 reps
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Leg Raises

30 reps