abs

April 17, 2017

Hollow Burnout

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Warm-up - Repeat 3 times
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Plank In And Outs

40 seconds
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Plank Hold

40 seconds
Round 1 - Repeat 3 times
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Leg Raises

20 reps
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Hip Raises

10 reps
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Knee Raises (Dip Bars)

10 reps
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Hanging Corner Raises

5 reps each
Round 2 - Repeat 3 times
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Mountain Climbers

50 reps
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Hanging Knee Raises

6 reps
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Crucifix

10 reps