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April 17, 2017
Strength Building
100 likes - 6 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
L Sit Hold (On Dip Bars)
25 seconds
Knee Raises (Dip Bars)
30 seconds
Plank Knees To Elbow
40 seconds
Round 1 - Repeat 3 times
Windshield Wipers
6 reps
Plank Knees To Elbow
20 reps
Plank Up & Down
10 reps
Round 2 - Repeat 3 times
High Knee Raises (Dip Bars)
10 reps
L Sit Hold (On Dip Bars)
25 seconds
Round 3 - Repeat 3 times
High Knee Raises (Dip Bars)
10 reps
Star Crunches
20 reps
Bar Crunches (On Dip Bars)
10 reps
