chest triceps

April 18, 2017

Strength Building

101 likes - 11 comments
Warm-up - Repeat 3 times
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Russian Twist Dumbbell

90 seconds
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Boat Hold Dumbbell

90 seconds
Round 1 - Repeat 3 times
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Explosive Push Ups Across

2 reps
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Push Ups

30 reps
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Side To Side Push Ups

16 reps
Round 2 - Repeat 3 times
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Tricep Extension

14 reps
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Diamond To Regular Push Ups Across

1 reps
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Bench Dips

22 reps
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Close Tricep Extension

14 reps