chest triceps

April 18, 2017

Strength Building

101 likes - 11 comments
Warm-up - Repeat 3 times
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Mountain Climbers

60 seconds
Round 1 - Repeat 3 times
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Diamond Push Ups

10 reps
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Bench Dips

12 reps
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Jump Dips

8 reps
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Knee Push Ups

15 reps
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Slow Dips

7 reps
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Beginner Skull Crushers (Close Grip)

6 reps