chest triceps

April 18, 2017

Strength Building

101 likes - 11 comments
Warm-up - Repeat 3 times
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Squats Dumbbell

60 seconds
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Plank Knees To Elbow

45 seconds
Round 1 - Repeat 3 times
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Bench Dips

20 reps
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Close Tricep Extension

15 reps
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Dips

20 reps
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Beginner Skull Crushers (Close Grip)

10 reps
Round 2 - Repeat 3 times
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Spiderman Push Ups

2 reps
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Beginner Skull Crushers (Close Grip)

12 reps
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Explosive Push Ups Across

2 reps
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Low Plank To High Plank

20 reps each