Hanging Scapula Shrugs

35 seconds

Box Jumps

60 seconds

V Ups

60 seconds

Pistol Squats

6 reps each

Assisted Pistol Squat

6 reps each

Crab Walks

3 reps

Bulgarian Split Squat

16 reps each

Squat Lunge

20 reps

Lunges

50 reps

Box Jumps

20 reps

Box Step Up

15 reps each

Broad Jumps

2 reps

Alternating Side Lunges

15 reps each

Squats

40 reps