legs

April 19, 2017

Lower Body Reload

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Warm-up - Repeat 3 times
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Burpees

45 seconds
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Jumping Jacks

45 seconds
Round 1 - Repeat 3 times
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Bulgarian Split Squat

10 reps each
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Lunges

20 reps
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Squat Lunge

10 reps
Round 2 - Repeat 3 times
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Squats

25 reps
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Alternating Side Lunges

10 reps each
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Switching Lunges

30 reps