Leg Flutters

90 seconds

In And Outs

90 seconds

Plank Side To Side

90 seconds

Assisted Pistol Squat

6 reps each

Tip Toe Wall Sit

30 seconds

Lunges

40 reps

Calf Raises

20 reps each

Pistol Squats

4 reps each

Alternating Side Lunges

12 reps each

Switching Lunges

50 seconds

Jump Squats

50 seconds

Box Jumps

50 seconds