back biceps

April 20, 2017

Strength Building

67 likes - 7 comments
Warm-up - Repeat 3 times
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Plank Side Hold

60 seconds each
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Diamond To Regular Push Ups

30 seconds
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V Ups

60 seconds
Round 1 - Repeat 3 times
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Archer Australian Pull Ups

8 reps
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Pull Up Grip Head Bangers

10 reps
Round 2 - Repeat 3 times
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Upside Down Deadlift

8 reps
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Inverted Row Pull Ups

14 reps
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One Arm Assisted Pull Up (With Resistance Bands)

4 reps each
Round 3 - Repeat 3 times
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Chin Up Grip Headbangers

10 reps
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Commando Pull Up

15 reps
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Muscle Up

8 reps