back biceps

April 20, 2017

Back To Beast Mode

67 likes - 7 comments
Warm-up - Repeat 3 times
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Squats

40 seconds
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Alternating Leg Raises Dumbbell

40 seconds
Round 1 - Repeat 3 times
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Bar Curls

8 reps
Round 2 - Repeat 3 times
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Hanging Scapula Retractions

6 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

8 reps each
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Australian Pull Up (Wide + Shoulder + Close Grip)

15 reps