back biceps

April 20, 2017

Strength Building

67 likes - 7 comments
Warm-up - Repeat 3 times
Exercise image
Squats

40 seconds
Exercise image
Alternating Leg Raises Dumbbell

40 seconds
Round 1 - Repeat 3 times
Exercise image
Bar Curls

8 reps
Round 2 - Repeat 3 times
Exercise image
Hanging Scapula Shrugs

6 reps
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

8 reps each
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

15 reps