back biceps

April 20, 2017

Strength Building

67 likes - 7 comments
Warm-up - Repeat 3 times
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Switching Lunges

60 seconds
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Squats

60 seconds
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Hip Raises

60 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

20 reps
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Pull Ups

7 reps
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Inverted Row Chin Ups

9 reps
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Jump Pull Ups

11 reps