shoulders

April 21, 2017

Strength Building

38 likes - 4 comments
Warm-up - Repeat 3 times
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L Sit Hold (On Dip Bars)

30 seconds
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Diamond Push Ups

30 seconds
Round 1 - Repeat 3 times
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Tuck Planche Pumps (On Dip Bars)

14 reps
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Handstand Kick Ups

6 reps
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Handstand Press Negative

10 reps
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Low Plank To High Plank

20 reps
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L Sit Hold (On Dip Bars)

30 seconds
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L Sit To Handstand (Parallettes)

4 reps
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Handstand Push Ups (Against The Wall)

14 reps
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Negative Muscle Up

10 reps