shoulders

April 21, 2017

Strength Building

38 likes - 4 comments
Warm-up - Repeat 3 times
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L Sit Hold (On Dip Bars)

35 seconds
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Squats Dumbbell

45 seconds
Round 1 - Repeat 3 times
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L Sit Hold (On Dip Bars)

20 seconds
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Wall Walks

5 reps
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Handstand Kick Ups

8 reps
Round 2 - Repeat 3 times
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Handstand Shoulder Tap

8 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

20 reps
Round 3 - Repeat 3 times
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L Sit To Handstand (Parallettes)

2 reps
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Negative Muscle Up

6 reps