shoulders

April 21, 2017

3 D Delts

38 likes - 4 comments
Warm-up - Repeat 3 times
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Plank Side To Side

40 seconds
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Diamond To Regular Push Ups

25 seconds
Round 1 - Repeat 3 times
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Hanging Scapula Retractions

6 reps
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Pike Walks Across

1 reps
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Wall Walks

3 reps
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Handstand Kick Ups

4 reps