Shoulder To Shoulder

90 seconds

In And Outs

90 seconds

L Sit (Parallettes)

40 seconds

Boat Hold

45 seconds

Windshield Wipers

10 reps

Plank Up & Down

20 reps

Leg Raises

40 reps

Plank Knees To Elbow

30 reps

Bar Crunches (On Dip Bars)

14 reps

Hanging L Sit Hold

30 seconds