abs

April 24, 2017

Deltoid Dominance

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Warm-up - Repeat 3 times
Round 1 - Repeat 3 times
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Hip Raises

20 reps
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Leg Raises

20 reps
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Knee Raises (Dip Bars)

10 reps
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Toe Touches

20 reps
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Leg Flutters

20 reps
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Boat Hold

25 seconds