abs

April 24, 2017

Rep Building

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Warm-up - Repeat 3 times
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Switching Lunges

60 seconds
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Shoulder To Shoulder

60 seconds
Round 1 - Repeat 3 times
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Windshield Wipers

8 reps
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Star Crunches

20 reps
Round 2 - Repeat 3 times
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Crucifix

20 reps
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Corner Raises (Dip Bar)

9 reps each
Round 3 - Repeat 3 times
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Plank Side Hold

60 seconds each
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Legs Down Hold

60 seconds
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High Knee Raises (Dip Bars)

10 reps