Plank Side Hold

90 seconds each

Low Plank To High Plank

60 seconds

L Sit Hold (On Dip Bars)

30 seconds

Bench Dips

20 reps

Explosive Push Ups Across

2 reps

Low Plank To High Plank

10 reps each

Archer Push Ups

14 reps

Slow Dips

12 reps

Close Tricep Extension

15 reps

Beginner Skull Crushers (Close Grip)

16 reps