chest triceps

April 25, 2017

Rep Building

47 likes - 3 comments
Warm-up - Repeat 3 times
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Leg Flutters

60 seconds
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Handstand Kick Ups

35 seconds
Round 1 - Repeat 3 times
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Dips

15 reps
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Spiderman Push Ups

2 reps
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Close Tricep Extension

10 reps