chest triceps

April 25, 2017

Pec Punisher

47 likes - 3 comments
Warm-up - Repeat 3 times
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V Ups

60 seconds
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Handstand Hold Against The Wall

30 seconds
Round 1 - Repeat 3 times
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Diamond Push Ups

10 reps
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Slow Dips

10 reps
Round 2 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

8 reps
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Side To Side Push Ups

10 reps
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Low Plank To High Plank

8 reps
Round 3 - Repeat 3 times
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Spiderman Push Ups

1 reps