chest triceps

April 25, 2017

Rep Building

47 likes - 3 comments
Warm-up - Repeat 3 times
Exercise image
V Ups

60 seconds
Exercise image
Handstand Hold Against The Wall

30 seconds
Round 1 - Repeat 3 times
Exercise image
Diamond Push Ups

10 reps
Exercise image
Slow Dips

10 reps
Round 2 - Repeat 3 times
Exercise image
Beginner Skull Crushers (Close Grip)

8 reps
Exercise image
Side To Side Push Ups

10 reps
Exercise image
Low Plank To High Plank

8 reps
Round 3 - Repeat 3 times
Exercise image
Spiderman Push Ups

1 reps