legs

April 26, 2017

Rep Building

53 likes - 8 comments
Warm-up - Repeat 3 times
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Leg Raises

60 seconds
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Boat Hold

60 seconds
Round 1 - Repeat 3 times
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Switching Lunges

50 reps
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Alternating Side Lunges

25 reps each
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Broad Jumps

2 reps
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Box Jumps

20 reps
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Wall Sit

20 seconds
Round 2 - Repeat 3 times
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Bulgarian Split Squat

20 reps each
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Calf Raises

26 reps
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Jump Squats

40 reps
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Lunges

25 reps each
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Squat Lunge

20 reps