legs

April 26, 2017

Glute Grind

54 likes - 8 comments
Warm-up - Repeat 3 times
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Squats

60 seconds
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Alternating Side Lunges

60 seconds
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Knee Raises (Dip Bars)

30 seconds
Round 1 - Repeat 3 times
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Assisted Pistol Squat

8 reps each
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Alternating Side Lunges

10 reps each
Round 2 - Repeat 3 times
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Lunges

20 reps
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Crab Walks

2 reps
Round 3 - Repeat 3 times
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Tip Toe Wall Sit

25 seconds
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Bulgarian Split Squat

15 reps each