Burpees

60 seconds

Legs Down Hold

60 seconds

Jump Squats

60 seconds

Pistol Squats

6 reps each

Broad Jumps

3 reps

Tip Toe Wall Sit

40 seconds

Assisted Pistol Squat

11 reps each

Box Jumps

20 reps

Jump Squats

30 reps

Calf Raises

18 reps

Lunges

20 reps each

Box Step Up

10 reps each