back biceps

April 27, 2017

Rep Building

52 likes - 9 comments
Warm-up - Repeat 3 times
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Jumping Jacks

20 seconds
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Side To Side Push Ups

60 seconds
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Diamond To Regular Push Ups

30 seconds
Round 1 - Repeat 3 times
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L Sit Pull Ups

10 reps
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Pull Ups

10 reps
Round 2 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

6 reps each
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Chin Up Grip Headbangers

10 reps
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Commando Pull Up (One Arm Negative)

5 reps each
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Pull Ups

6 reps