Leg Raises

60 seconds

L Sit Hold (On Dip Bars)

20 seconds

Pull Up Grip Head Bangers

10 reps

Inverted Row Pull Ups

8 reps

One Arm Assisted Pull Up (With Resistance Bands)

6 reps each

Negative Muscle Up

8 reps

Pull Ups

7 reps each

Archer Australian Chin Ups

14 reps

Archer Australian Pull Ups

10 reps

Bar Curls

12 reps

One Arm Assisted Pull Up (With Resistance Bands)

6 reps each