back biceps

April 27, 2017

Rep Building

52 likes - 9 comments
Warm-up - Repeat 3 times
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Hip Raises

45 seconds
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Plank Knees To Elbow

45 seconds
Round 1 - Repeat 3 times
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Hanging Scapula Shrugs

5 reps
Round 2 - Repeat 3 times
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Jump Chin Ups

10 reps
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Pull Ups

8 reps
Round 3 - Repeat 3 times
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Bar Curls

12 reps