Diamond To Regular Push Ups

60 seconds

Squats Dumbbell

60 seconds

Mountain Climbers

60 seconds

Handstand Push Ups (Against The Wall)

15 reps

Handstand Push Ups (On Parallettes)

15 reps

Handstand Kick Ups

9 reps

L Sit To Handstand (Parallettes)

5 reps

Handstand Shoulder Tap

10 reps

Australian Pull Up (Wide + Shoulder + Close Grip)

40 reps

Low Plank To High Plank

20 reps

Elevated Pike Push Up

15 reps

Inverted Row Pull Ups

15 reps

Pike Walks Across

2 reps

Handstand Press Negative

10 reps