shoulders

April 28, 2017

Rep Building

43 likes - 2 comments
Warm-up - Repeat 3 times
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Leg Raises

60 seconds
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Switching Lunges

60 seconds
Round 1 - Repeat 3 times
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Pike Hold

40 seconds
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Wall Plank

20 seconds
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Low Plank To High Plank

10 reps
Round 2 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

18 reps
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Inverted Row Pull Ups

7 reps
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Plank Knees To Elbow

20 reps
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Negative Muscle Up

7 reps