shoulders

April 28, 2017

Back To Beast Mode

43 likes - 2 comments
Warm-up - Repeat 3 times
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Switching Lunges

60 seconds
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Burpees

60 seconds
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Alternating Side Lunges

60 seconds
Round 1 - Repeat 3 times
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Elevated Pike Push Up

8 reps
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Shoulder To Shoulder

10 reps
Round 2 - Repeat 3 times
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Hanging Scapula Retractions

5 reps
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Handstand Hold Against The Wall

15 seconds
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Pike Walks Across

1 reps