whole body

April 29, 2017

Rep Building

40 likes - 9 comments
Warm-up - Repeat 3 times
Exercise image
Push Ups

60 seconds
Exercise image
L Sit Hold (On Dip Bars)

30 seconds
Round 1 - Repeat 3 times
Exercise image
Muscle Up

10 reps
Exercise image
Elevated Pike Push Up

13 reps
Exercise image
Hanging Scapula Shrugs

10 reps
Round 2 - Repeat 3 times
Exercise image
Bar Curls

14 reps
Exercise image
Pike Walks Across

2 reps
Exercise image
Squat Lunge

20 reps
Round 3 - Repeat 3 times
Exercise image
Toe Touches

20 reps
Exercise image
Elevated Diamond Pike Push Up

13 reps
Exercise image
Leg Raises

30 reps
Exercise image
Bicycles

40 reps