whole body

April 29, 2017

Sunday Shred

41 likes - 9 comments
Warm-up - Repeat 3 times
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Push Ups

30 seconds
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Handstand Kick Ups

30 seconds
Round 1 - Repeat 3 times
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Bulgarian Split Squat

10 reps each
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Leg Raises

20 reps
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Beginner Skull Crushers (Close Grip)

6 reps
Round 2 - Repeat 3 times
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Hanging Scapula Retractions

6 reps
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Hanging Bar Crunches

10 reps
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Squat Lunge

10 reps
Round 3 - Repeat 3 times
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Shoulder To Shoulder

14 reps
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Knee Raises (Dip Bars)

10 reps
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Pike Walks Across

1 reps