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whole body
April 29, 2017
Rep Building
41 likes - 9 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jump Squats
45 seconds
Knee Raises (Dip Bars)
45 seconds
Plank Knees To Elbow
45 seconds
Round 1 - Repeat 3 times
Plank Knees To Elbow
20 reps
Australian Pull Up (Wide + Shoulder + Close Grip)
20 reps
Round 2 - Repeat 3 times
Bench Dips
18 reps
Negative Muscle Up
7 reps
Round 3 - Repeat 3 times
Hanging Knee Raises
9 reps
Pull Up Grip Head Bangers
8 reps
