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whole body
April 30, 2017
Fat Burning
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Beginner
Intermediate
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Warm-up - Repeat 3 times
Plank Knees To Elbow
60 seconds
Jump Squats
60 seconds
V Ups
60 seconds
Round 1 - Repeat 3 times
Mountain Climbers
55 seconds
Diamond To Regular Push Ups
55 seconds
Elevated Diamond Pike Push Up
55 seconds
Round 2 - Repeat 3 times
Low Plank To High Plank
50 seconds each
Bulgarian Split Squat
18 reps each
High Knee Raises (Dip Bars)
50 seconds
Round 3 - Repeat 3 times
Tuck Planche Pumps (On Dip Bars)
35 seconds
L Sit (Parallettes)
35 seconds
Legs Down Hold
55 seconds
