whole body

April 30, 2017

Bodyweight Breakdown

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Warm-up - Repeat 3 times
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Plank Knees To Elbow

40 seconds
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Single Leg Burpee

40 seconds
Round 1 - Repeat 3 times
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Bulgarian Split Squat

10 reps each
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Box Jumps

30 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

30 seconds
Round 2 - Repeat 3 times
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Wall Walks

30 seconds
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Slow Dips

30 seconds
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Push Ups

30 seconds