whole body

April 30, 2017

Fat Burning

79 likes - 0 comments
Warm-up - Repeat 3 times
Exercise image
Plank Knees To Elbow

40 seconds
Exercise image
Single Leg Burpee

40 seconds
Round 1 - Repeat 3 times
Exercise image
Bulgarian Split Squat

10 reps each
Exercise image
Box Jumps

30 seconds
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

30 seconds
Round 2 - Repeat 3 times
Exercise image
Wall Walks

30 seconds
Exercise image
Slow Dips

30 seconds
Exercise image
Push Ups

30 seconds