Handstand Kick Ups

60 seconds

Box Jumps

60 seconds

Plank Side Hold

40 seconds each

Bar Crunches (On Dip Bars)

10 reps

Inverted Row Chin Ups

30 seconds

Squats

35 reps

Pike Walks Across

40 seconds

High Knee Raises (Dip Bars)

11 reps

Diamond Push Ups

40 seconds