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May 01, 2017
Tabata
282 likes - 45 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Diamond To Regular Push Ups
35 reps
Lunges
50 reps
Round 1 - Repeat 3 times
Mountain Climbers
50 seconds
Plank Knees To Elbow
50 seconds
Upside Down Deadlift
50 seconds
Jumping Jacks
50 seconds
Round 2 - Repeat 3 times
Knee Raises (Dip Bars)
50 seconds
Toe Touches
50 seconds
Boat Hold
50 seconds
Round 3 - Repeat 3 times
Burpees
50 seconds
Leg Raises
50 seconds
Hip Raises
50 seconds
