abs

May 01, 2017

Tabata

282 likes - 45 comments
Warm-up - Repeat 3 times
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Sit Ups Dumbbell

40 reps
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Russian Twist Dumbbell

50 reps
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Boat Hold

30 seconds
Round 1 - Repeat 3 times
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Mountain Climbers

45 seconds
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Boat Hold

45 seconds
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Plank Side Hold

30 seconds each
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Around The World

45 seconds
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High Knee Raises (Dip Bars)

45 seconds