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May 01, 2017
Core Overload
282 likes - 45 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Side To Side
20 reps
Burpees
10 reps
Jumping Jacks
40 reps
Round 1 - Repeat 3 times
Knee Raises (Dip Bars)
20 seconds
Plank Knees To Elbow
20 seconds
Plank Hold
20 seconds
Round 2 - Repeat 3 times
V Ups
20 seconds
Plank In And Outs
20 seconds
L Sit Hold (On Dip Bars)
20 seconds
Round 3 - Repeat 3 times
Leg Flutters
20 seconds
Star Crunches
20 seconds
