chest triceps

May 02, 2017

Pec Punisher

155 likes - 19 comments
Warm-up - Repeat 3 times
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Bicycles

50 reps
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L Sit Hold (On Dip Bars)

25 seconds
Round 1 - Repeat 3 times
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Bench Dips

20 seconds
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Jump Dips

20 seconds
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Side To Side Push Ups

20 seconds
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Low Plank To High Plank

20 seconds each
Round 2 - Repeat 3 times
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Slow Dips

20 reps
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Diamond Push Ups

20 seconds
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Spiderman Push Ups

20 seconds