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chest
triceps
May 02, 2017
Tabata
155 likes - 19 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
In And Outs
40 reps
Handstand Hold Against The Wall
20 seconds
Squats
50 reps
Round 1 - Repeat 3 times
Tricep Extension
45 seconds
Knee Push Ups
45 seconds
Round 2 - Repeat 3 times
Dips
45 seconds
Reverse Dips
45 seconds
Round 3 - Repeat 3 times
Slow Dips
45 seconds
Beginner Skull Crushers (Close Grip)
45 seconds
Burpees
45 seconds
