chest triceps

November 29, 2016

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Plank Side To Side

60 seconds
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Handstand Hold Against The Wall

55 seconds
Round 1 - Repeat 3 times
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Side To Side Push Ups

20 reps
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Diamond To Regular Push Ups

20 reps
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Bench Dips

25 reps
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Explosive Dips

12 reps
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Negative Muscle Up

6 reps